Just do this.
It’s really not that simple is it.
But it really is that infuriating.
In this episode I dig into how to become one of those just people, who just pops out for a run, who are just taking something out of the freezer for later, who are just going for a walk to get their steps in.
When you are deep in overwhelm, life admin and your to do list is never ending it can be hard to see how you can ever be one of those just people who eat nutritious foods and exercise consistently.
But it can be done - I do it all the time in my 1-1 coaching and I give you a look inside how I get my ladies there.
Just don’t do it….
#coachingwithcara
