Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa?
Then it might be the dark nights aren't helping at all.
If you struggle with living in the dark for 6 months of the year and just can't seem to get unstuck like you do in Summer, then this episode is for you.
My one tip to help you deal with the dark nights is simple and straightforward - you just need to think about it!
This also applies to all the social occasions that we have in December, if you feel some anxiety about going out.
In fact it can apply to the whole of your life.
Listen in and take away the tip and apply.
Enjoy team!
