Are you anxious about eating and drinking in-front of people at your Christmas party?
Do you feel judged for whatever you do?
Are you dreading it?
Well I have three top tips to help you successfully navigate these social events, to actually enjoy them and have a good time!
I also have three top tips for you if you are spending Christmas with family and just KNOW you are going to get comments about your body and what you eat.
It's all in this podcast!
Have a listen and let me know what you think.
#coachingwithcara
