This podcast probably isn't going to go the way you think it will.
As an accredited nutritionist, yes I think most people could benefit from eating more fruit and veg, yes I think most people could have more nutrient dense balanced meals.
However, I don't think unprocessed foods are the way to go.
I look at them from a relationship with food standpoint, in particular looking at language around them, what diet culture factors are at play and are they in fact a food rule in disguise?
Please have a listen and let me know your thoughts on social media.
Thanks for listening.
