This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating.
If you’ve ever found yourself reaching for chocolate after a long day, eating dinner before you’ve even sat dow or pouring a glass of wine when what you really need is rest, this episode is for you.
To go with it, I’ve created a *FREE* Emotional Eating Handbook to help you understand and overcome these habits.
You can download it *here*
In this episode, I cover -
Why emotional eating happens and how to recognise it.
The hidden power of language and how words like good and bad around food shape your behaviour.
Why you must separate food from exercise (no more “I earned this” bargains!).
The 5-part body check-in to help you tune into true hunger.
How replacing rigid “food rules” with flexible guidelines creates freedom.
The role of emotional regulation and how to soothe feelings without food
This is a whistle-stop tour of the handbook, but I promise if you put these tools into practice, you’ll start to feel more in control, more at peace, and actually enjoy food again - guilt-free.
If this episode resonates, share it with someone who needs to hear it and connect with me on Instagram or Facebook at @Coachingwithcara.
#coachingwithcara
