When I talk about mindful eating on Chatting with Cara it's always really popular.
So I’m relaunching my Mindful Eating Workshop, because quite frankly the jaw dropping moments that the women had in the first two are just too good to keep to myself.
They were ever so popular and I’ve made this one even better, more comprehensive and I’m adding on a bonus 1-1 call afterwards with myself, so you can chat through what was the breakthrough moment for you and how you can implement the tools and strategies which I will teach you to your own life.
This podcast goes into detail about the workshop, what you can and can’t expect from it.
Drop it a listen and then book on via the link below.
Saturday 15th November
3-5pm
The Stables @ The Flaxmill Maltings Shrewsbury SY1 2SZ
I look forward to transforming your relationship with food.
