As a child of the 80s meant that health and safety wasn’t a thing.
If you went for a run you were called a jogger and probably shouted at “Run Forrest Run”.
Skincare meant some E45 and a Boots cucumber wet wipe.
But nowadays “wellness is everywhere”.
From complex morning routines, to 12 step skincare, to training for an Ironman in your spare time.
Wellness is on the rise but where does it stop?
Or even start if you are a 30 something trying to build a career, manage the house, have a social life and sort the kids?
I delve into that in this episode.
Please have a listen and let me know what you think over on socials.
#coachingwithcara
