Mindful eating isn't just chewing your food for longer or sitting in silence to eat it.
There's a whole lot more to why you "mindlessly" eat and of course I dig into it.
Think regulating your emotions, connecting with your body and unpicking patterns that you've learned from decades of diet culture.
In this episode I tell you what we are going to be working on in my two upcoming "Introduction to mindful eating" workshops and most importanlty why.
These are going to transform the whay you think about food and therefore shift internal thoughts, beliefs and feelings for sustainable long term change.
If this has left you feeling like you want more please book on via the link below -
Saturday 15th February - Jenna Blair Yoga Studio Shrewsbury 2-4pm
Saturday 1st March - Sattvic Studio Market Drayton 2-4pm
https://www.coachingwithcara.co.uk/imew
See you in real life there!
