Welcome to the Chatting with Cara podcast from Coaching with Cara.
I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles.
Today we talk why it's not about the food, and why I've called my new nutrition plan just that.
I explain why it's not about the food and what it really is about........
If this wets your appetite (sorry for the pun) and you want to learn more about how you can effectively deal with the root causes of your behaviour around food, then please follow the link below to my website and all you want need to know about my nutrition plan.
It's not about the food nutrition plan -
https://www.coachingwithcara.co.uk/itsnotaboutthefoodnutritionplan
I am also running a mindful eating workshop on Monday 13th November at 7.30pm on Zoom (or catch up) and we delve deeper into how to make you more mindful. It's a great workshop and you will come away with practical ideas about how to be more mindful.
You can purchase your ticket here for £25 - https://buy.stripe.com/00g5lE92L2jO7Is6oy
Show notes -
- Why it's not about the food.
- Why I choose to call my new nutrition course this.
- How restriction of anything leads to bingeing and the psychology behind that.
- The sandwich diet.
- Bread!
- Emotional eating and emotional deregulation.
- Society, diet culture, the patriarchy and slimming clubs.
- Food rules.
- Why it's not about the food (again)
Thanks for joining me team and I hope you are looking forward to the next episode.
Cara
