"Without restriction" sounds too good to be true doesn't it?
Well in this episode I dig into why you don't want to feel restricted in the first place - hello diets....
What other coaches mean when they say “without restriction” and what they are actually coaching (I say coaching in the looses’ form here).
And finally what “without restriction” means in my coaching world, what that looks and feels like to my clients.
I hope you enjoy the episode and please let me know your thoughts on social media.
(apologies for all the pauses - I have a cough!)
Thanks
