Episode Notes
Be Better Today (Season 2, Episode 29) – Calm: Geri Larkin
As I write and record these episodes, we are combating the COVID-19 pandemic. Given that, this week’s theme is calm.
We start off with a quote from the founder of Still Point Zen Buddhist Temple, Geri Larkin, who said: “Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart.”
Find, practice, and master calmness and your life will always be a beacon for the world to enter and embrace this spirit.
Now, let’s get out there and #bebettertoday!
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Now, let’s get out there and #bebettertoday!
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The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
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