Episode Notes
Be Better Today (Season 2, Episode 30) – Calm: Lao Tzu
Continuing our theme of calm, we have this incredible quote from ancient Chinese philosopher, Lao Tzu, who wrote: “Make your heart like a lake, with a calm, still surface, and great depths of kindness.”
Stay calm in the chaos and practice consistent – no, make that persistent - kindness.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Check out our other podcasts:
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
