Episode Notes
Be Better Today (Season 2, Episode 39) – Crisis: Michele Rosenthal
Today’s quote comes from trauma survivor and PTSD author and coach, Michele Rosenthal, who said: “The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again--or of tapping that strength in other good, productive, healthy ways.”
The skills and tools we learn to survive in this crisis will apply to our non-crisis lives as well. Internalize these lessons as you go, embrace the changes, and get ready to live an even better life when normal returns.
Now, let’s get out there and #bebettertoday!
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Now, let’s get out there and #bebettertoday!
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The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
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