This week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love!
If you have a question you want us to answer on our show over the next few weeks, head to www.ditchthescriptpod.com!
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