To prevent age-related diseases of the eye including cataracts, the best current advice is to lower oxidative stress by stopping smoking, reduce excess weight (diabetes again), eat an excellent diet along with a multivitamin supplement and additional supplements of vitamin C (3,000 - 6,000 mg/day in divided doses), vitamin E (400-1,200 IU of natural mixed tocoperols and tocotrienols).
I also share a powerful herbal eyewash formula that has helped so many people heal themselves of cataracts and SEE CLEARLY again.
For references from this lesson, go to: https://arukah.com/blog/cataracts
