It must be that the synonym for Peace is Boundaries
The way I see it boundaries help with simplifying our lives and therefore grants us peace of mind. I never knew that asking for peace would mean setting boundaries, not only the easier ones that would not cause any discomfort but more so those ones. To set them and learn to reinforce them.
Today’s topic reminded me of my childhood favorite tree, so I share some of my fondest childhood memories.
If anything that therapy helped me with, among other things, was being able to grant myself permission to own my feelings and validating them, this has also helped me learn to communicate and draw my boundaries, and the hardest part reinforcing them. To me, it has become important to preserve and protect my energy, to be able to call it back home.
Setting boundaries is one of the most important parts of cultivating healthy relationships.
~Show notes~
In this episode I share;
[08:15] - What is the benefit of setting boundaries
[13:35] - Way to set and maintain good boundaries
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.
