Sometimes healing can be about learning to embrace a good thing when it finds you, sometimes it can be about learning to make room for what you are hoping for, sometimes it can be about learning to hold on to new nurturing believes that remind you of what you deserve and sometimes it can be about learning a new and healthy way to go through hardship. So whether it’s in learning how to embrace joy for yourself, learning to know that you don’t have to read the room to hold space for joy in your life, or learning just how much you deserve it. I want us to be able to talk all about it.
The way I see it, part of healing is knowing that you deserve joy in life and I believe this is our Devine gift to us and wish for us too. In today's episode, I am unpacking what joy is and also answering the question that came through from Matshepo - how did you learn to walk in contentment?. In today's episode, I share how to choose joy and cultivate a content life.
~Show notes~
[00:00] - Intro
[03:00] - Choosing joy as part of healing and what joy is
[13:00] - Ways in which you can cultivate joy, therefore, living a content life
[20:30] - This week's affirmation
Questions shared by: Matshepo. Thank you for being here.
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.
Produced and Hosted by @lifewithOlerato
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