The guys (T → IG: @_high_powered_ & Scoe → IG: @roscoeg_731) sat down with Nutrition Coach Treena Hassell (IG: @like_treena). The Spin Class instructor opened up about how to develop clean eating habits, including eliminating triggering fatphobic comments, monitoring childhood obesity, black history told through soul food and more.
Timestamps:
3:30 - MANE Dish meal prep business by Treena Hassell
5:25 - Why going on a fitness journey can be difficult
5:59 - Fat and body shaming conversation
7:15 - Why calling people fat can be triggering
11:45 - Why you shouldn’t call kids “thick”
15:15 - How to fight against childhood obesity
16:00 - Diabetes and other illnesses running in the black community and why
18:10 - How systematic racism runs through everything, including food
20:00 - Unclean eating habits due to both parents working
28:30 - How to prevent diabetes and high blood pressure
35:30 - Do waist trainers really work?
39:30 - How much does it cost to go to Spin class?
43:40 - Do children need milk?
45:00 - Parenting conversations about your children’s diets
54:30 - The driving factor behind going into the nutrition business
Follow Treena Hassell on Instagram! @like_treena
Come Ride With Treena at ChampionSpin Crew
Try Treena’s Meal Prep Service M.A.N.E. Dish @m.a.n.e_dish
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