My amazing guest on this episode is Katie Jean!
Katie is a friend of mine, and I have known her for a while now. I asked her on because I knew she would be a fantastic guest, and to discuss her journey over the past nearly 10 years. From fitness and promo modelling, to finding great success competing in bikini competitions onstage!
And now as a qualified naturopath, I asked Katie on to talk with me about her great knowledge on the healthy choices that we can make for our physical self, and the positive impacts it can have on us mentally. Similarly, the unhealthy things that we can do to our body, and how they can impact us mentally also. Enjoy! Find Katie on Insta here https://instagram.com/katiejean_health?utm_medium=copy_link
