My first solo ep since July! Man, I loved being back in front of a more professional microphone again.
In this episode I talk about our mental fitness, and the ways in which we can build our mental fitness and make it stronger and more resilient.
Particularly, the ways in which I brought certain things into my life to improve my mental fitness. The strategies I talk about in here are the ones that have been the most significant to date, I’m sure they’ll be more in future.
These have been my most significant, if you have things that you’ve brought into your life that are different to these and you think I should know about it, please let me know!
Thank you for listening and I hope you enjoy this episode!
