Today, I talk about some of the reasons why I think it is a good idea to exercise on a regular basis. 1. To be able to do more fun activities. 2. To get stronger. 3. To be able to help people. 4. To develop mental toughness. 5. To get more done at work, at home, and at church. 6. To look good for your spouse. 7. To make good use of a resource God has given you.
