Today’s episode is a quick chat with Lindsey Walker about prioritizing your self care and your wellbeing. Lindsey is a holistic health and fitness coach who gives career-driven women the tools and education to transform their bodies, minds, and overall health.
As a mother, nurse, and entrepreneur Lindsey understands how limited time can feel when it comes to practicing self care. But she’s an advocate of starting small--with even 60 seconds--to pause, breathe and focus on your needs.
Lindsey’s learned that the more she pours into herself, the more she can pour into others. And she’s on a mission to help other women learn this invaluable lesson.
Lindsey’s mantra: I love the person that I am but also the person that I’m becoming.
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