Cheri Granillo shares how true the statement “let thy food be thy medicine” really is. With simple, non-processed foods, anyone can positively shift their level of wellness.
How? Through phytochemicals, microscopic chemical structures in certain foods that research has shown can treat and even heal diseases. Nutrition researchers have labeled these food chemicals as phytomedicines.
Cheri Granillo. Cheri is a nurse practitioner at a private primary care clinic and a Translational Nutrition Program Manager at the Plants for Human Health Institute at NC State University. In this role, Cheri is responsible for developing and sharing programs on the research of edible plants being used for medicinal purposes. In this episode, she shares handy tips for the Wholē Temple Podcast audience to begin including these vital nutrients in their diets.
The three main phytochemicals Cheri mentions during this episode
Cheri’s mantra: Focus on you.
Learn more about phytomedicine and eat your way to better health:
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