Description

Here’s your reminder to hold on to your pockets of joy. In this episode, I was really excited to speak with Grace Cantrell, author and owner of Deserved Happiness about the importance of experiencing and acknowledging happiness and expressing gratitude in your life.

Grace Cantrell, MBA, is an author and the creator of Deserves Happiness. She has written several books that focus on self-love, self-worth, and daily happiness. Grace founded Deserved Happiness in 2017 with the goal of creating a brand that helps women to shift their mindset and write their own happy ending through transformational journaling.

Memorable Quotes & Moments:

• 7:30- “Sometimes it’s not change it; it’s change you.”
• 8:00- Definition of happiness and gratitude
• Happiness is pockets of joy..a state of being content and blissful
• Gratitude is being thankful for what you have
• 12:15- How to hold onto pockets of joy
• 19:20- "I stop saying negative thoughts aloud. As soon as they enter my head I try to stop them."

Grace’s mantra: I’m on the right path.

Visit deservedhappiness.com and save 20% on your purchase with code: TEMPLE

Follow Grace on Instagram: www.instagram.com/Boxed_happiness

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