Today’s episode is about the importance of reconnecting with our bodies, tuning into their wisdom, and learning how to best support it. As a body wisdom expert and self-proclaimed body geek, Lisa Medley defines body wisdom as the inner guidance deep within us that tells us how to experience life and thrive in wellness. It’s a holistic approach to answering the question of: “Is this good for me or not?”.
Lisa has a Master's degree in Expressive Therapy and 20+ years of experience in the healing arts working as a life coach, massage therapist, conscious dance and movement instructor, and lifelong student of holistic approaches. She’s passionate about teaching others to treat their bodies as beloved, harness their energy, and align their physical experience with the divine essence lying within them.
Lisa believes as we create more love in the body, we create more love in the world. She serves as a Body Wisdom Expert and specializes in helping spiritual seekers, sensitives, and empaths overwhelmed by the world get back together with their bodies, take charge of their wellness, and give their souls a comfortable place to live.
Memorable Moments:
-Check your breathing: exhale
-How’s your muscle tension
Lisa’s mantra: I am being a made of light.
Connect with Lisa: www.soulisticarts.com
Access the Reclaim Your Body as Divine bundle: www.soulisticarts.com/freegift
Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast
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