“Please put on your air mask before assisting others with theirs.” We’re told to prioritize ourselves, but how do we actually achieve it? Rachel Hatteberg Walt says it’s through self-compassion and kindness.
Rachel is a mom of 3 kids, a speech-language pathologist, a holistic health coach, a reiki healer, a community organizer, and a lifelong learner. She applies all her experiences and skills in her business, Crafting Good, where she offers holistic wellness services and provides products and kits to help caregivers and their families develop sustainable, compassionate lifestyles. The result is individuals showing care and compassion to themselves, their families, their local communities, and the world.
In this episode, Rachel shares her personal experience with self-compassion and how modeling kindness and compassion to her kids has created a home filled with people ready and capable of serving others from a place of overflow–because they took care of themselves first.
Rachel’s mantra: I’m doing the best I can.
Connect with Rachel and shop her quarterly kindness craft kits and holistic services
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