#riseandgrind The grind never stops. Stay humble. Hustle hard. However you describe it, society is obsessed with hustling and glorifying work. From balancing a full time job and a side hustle to being a serial entrepreneur working every day, it seems the norm is to prioritize working over doing anything else, namely resting.
In today’s episode, Jettana Okoye talks about hustle culture and the importance of rest. Jettana is a licensed psychotherapist and integrative health coach who helps people develop and apply holistic mental health and wellness foundations to create a better life for themselves.
In her practice, J Okoye Wellness, Jettana works with people from all walks of life to feel safe, seen, challenged, and gain the tools to help them grow and find harmony between work and rest.
Jettana’s mantras:
Just because you can, doesn’t mean you should.
Give yourself grace.
Failure is an option but not moving for fear of it, is not.
Connect with Jettana:
www.jokoyewellness.com
www.instagram.com/jokoyewellness
Join the Elevate Your Mind, Elevate your Grind Program: www.jokoyewellness.com/elevate
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