In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless).
*Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications*
Favourite places to get Herbs ---
Harmonic Arts: https://harmonicarts.ca/
Organic Matters: https://www.omfoods.com/
Apotheka (Victoria locals): https://apothekaherbal.ca/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
