You know that story in your head...your narrative, is it helping you? Is it true? We all create a narrative surrounding events, especially in dealing with our grief. We are not the author of the events, but we are authors of the story that gets told about the event. Often our narrative can hinder our healing. In this episode I draw upon the work of David Kessler, and his ideas surrounding reframing our narratives. This has been crucial in my healing. I hope it helps you as well!
