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Hey Everyone,

This week on the show I have my great friend and coworker Umar. He's a go-getting entrepreneur that has not only helped me achieve in my craft but has shared some of my favourite UK memories with me as well. Join us as we talk about Ramadan and how we go about our lives.

Links to the things we mention in the podcast:

Impact Theory with Wim Hof (https://open.spotify.com/episode/4dfy0g2mMpa63R8TimuZgn?si=tnChpW8uQJaa7L_DvgBunQ)

David Goggins book Can't Hurt Me: Master Your Mind and Defy the Odds (kindle version) (https://www.amazon.co.uk/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH). I would highly recommend the audiobook as Goggins narrates it himself.

Decision Fatigue (https://www.healthline.com/health/decision-fatigue)

The Iron Cowboy (https://www.ironcowboy.com/conquer-100/) Instagram (https://www.instagram.com/ironcowboyjames/)