An educational episode for you all looking at the importance of understanding anxiety. Lucy takes a deep dive into what anxiety actually is. Referring back to the F word episode, she explores what the window of tolerance is, how anxiety grows and an example from her own life of how to start overcoming anxiety. If you want further info on anxiety, check out a link here.
If you feel you are struggling with your anxiety, please do reach out to your GP who can help point you in the right direction of getting support.
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