Episode 68: Ageless Fitness Lifestyle with Pauline Adeleke

Description

This is 70 years strong! One of my role models, this strong Wonder Woman, Pauline Adeleke, beat the odds completely. 🤩💪

Learn from Pauline how important it is to keep on moving, in any way that you can, to keep a strong, positive mindset and to never stop going for what you want. 🙏💖🏋️‍♀️

Don't let age stop you! Enough with excuses. You can do anything you set your mind to and live your best life possible, while finding your purpose in the meantime.

Know Pauline's extraordinary journey:

At the youthful age of 70, Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition tips on her YouTube Channel: Ageless Fitness Lifestyle, as well as providing personal online training, consultations and speaking at public venues about the importance of exercise no matter what your age. “I’m passionate about inspiring those who are younger than me, and my contemporaries as well, to release themselves from the trap of complacency. So many young adults ignore the importance of exercise and eating a healthy, balanced diet. Obesity is running rampant among young adults 20 and over with numbers surpassing 40%. After 60 years of age, the percentage increases to over 43%. It’s not surprising that over 75% of the country is obese and confronting the underlying health conditions of obesity. Needless to say, it’s taking a tremendous toll on the healthcare system.”

Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle. “If I can be fit and healthy at 70, then there really aren’t any excuses to be made... so can anyone else. You don’t have to throw in the towel once you reach a certain age or any age for that matter.”
Ms. Adeleke’s journey of a fit, healthy lifestyle helped her defeat depression after the loss of her husband at an early age. Her Ageless Fitness Lifestyle platform has allowed her to inspire and help countless others. “I’ve always believed that our short time on earth is not to hold our gifts tightly within ourselves; but to share them with the world.” At Ageless Fitness Lifestyle she’s taken on the mission of changing one mindset at a time and awaken the fit, healthy, beautiful warriors within.
Get in touch with Pauline today:
IG: @paulineadeleke
IG: @agelessfitness.me
YT: Ageless Fitness Lifestyle

Enjoy more tools to keep your fears under your control!

•••••••••••

👍
Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your
mind:

📙
www.roxanapopet.com

•••••••••••

Learn to see •fear• from a whole new perspective.🤳

More great resources for you: 👇

👍 Join
the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...

👍
Check my blog to be inspired:

📝
https://www.roxanapopet.com/blog

☆☆☆

Also!

👍 Get
more awesome gift resources on the Services page: 🎁📚