As humans, we crave certainty, and this need to be sure leads us to black and white thinking in a world where many answers lie in the gray. How can we live with less stress and more joy? I believe that it's by building the belief and confidence in ourselves that we can handle uncertainty and navigate any challenges that come our way.
In this mini-episode I talk about how we can normalize the gray, find strategies through our strengths, and explore mindfulness practices like tapping, described here on this free site, The Tapping Solution.
As always, I welcome and appreciate your feedback! Please leave a review, make a comment, or send me a voice message!
If you want to learn more about working with me, visit my website or send me a message at contact@joanyounghealthcoach.com.
