011 - How to Cope with Injuries
This week we discuss what we've been doing even when we can't train. What we do to cope with our injuries, how we keep our brain focused on Jiu Jitsu, and how we can get back to the mats faster!
Show Notes:
- Knowing when to take a break
- Backing out of Competition
- Keeping your routine
- Coaching
- Allowing your body to heal
- Body, Mind, & Spirit
- Supporting your teammates
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