014 - Taking Time Off from BJJ?
This week we talk about how to ease back into training after some time off. Whether you're taking time off voluntarily or involuntarily, getting back on the mats can be daunting! This video will remind you that no matter how long you might take off, you'll be okay. Remember, you're beating those of us who are still at home on the couch!
Show Notes:
- How to measure your week of training
- Working specific techniques
- Easing into training
- Old habits die hard
- 70/30 percent rule
- Tap often
https://www.fluid-jiujitsu.com/
https://linktr.ee/ABJJMarriage
