This week we dive into how we stay healthy with the power of our food! Brittany dives deep into how she plans our meals on a weekly basis and what all goes into her planning. Nick talks about how much he loves to eat it! If you want to live a healthy lifestyle and fuel yourself with fantastic food, give this episode a listen!
Show Notes:
- Upcoming belt promotions!
- Ready for the shark tank
- Cooking at home
- How we structure our meal plans
- Everything is better as nachos
- Watching portions
- Competition diet
- Counting calories sucks!
- Proteins, carbs, & veggies are what you need
- Food is Fuel
- Food is Love
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