Conscious life coach and Somatic attachment therapist share her story about shifting careers from being a gardener via writing courses and training to do women’s circles.
She talks about being an anxious child, struggling with depression. We talk about the mind body connection and learning to feel emotions.
Why physically releasing pent up emotions and trauma is so important and how you need to give yourself permission to let go.
Yolanda has created a way of combining writing along meditation and releasing emotions in a safe and manageable way.
Wild Words ten week course is where the words come out untamed, uncensored, free can be done for wellness or creative expression – check out her courses on the links below -now.
The book Yolanda mentions at the end – The Power of Now -Ekhart Tolle
To connect with Yolanda:
Email: yolanda@lettingthelight.inWebsite: www.lettingthelight.in
On Socials
Facebook: wwwfacebook.com/yolandagbrooksLinkedIn: linkedin.com/in/yolanda-brooks-0a0275312
Vicky xx
As always I'd love you to connect with me especially is you know that your situation is affecting your health and you are turning to food, drink or other things to cope, numb out or get through another day...
Email: vicky@vickymidwood.com
Book a call: https://tidycal.com/vicky1/30-minute-chat
Connect via social media:
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook: https://www.facebook.com/vicky.midwood/
Instagram: https://www.instagram.com/vicky_gofigurecoaching/
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