Its Mental Health awareness week so I thought I'd talk about just what Mental Health means and why I don't like to separate the mental from the physical.
I share some insights into how you can look after your own mental wellbeing with lifestyle, the power of nature in managing stress and anxiety as well as finding 'serenity'.
I also talk about the confusion of some physical issues being cause for being given a mental health diagnoses and why talking about how you feel is so important.
If you feel you need to open up to someone confidentially please do reach out, keeping this stuff in won't make it go away or change it, share it with someone who won't judge, who will listen and hold space for you.
You can book a 15 min chat with me by clicking HERE
Vicky xx
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Email: vicky@vickymidwood.com
Website: https://vickymidwood.com/
