In this episode I talk about just what we mean by grief, how its not a 'linear process' and is different for everyone.
Whether you are dealing with a recent loss of a family member or friend or from years ago YOUR experience is your own.
Honor your feelings, you don't have to know what you are feeling, just feel it and let it out what ever that looks like.
Coming from a place of gratitude, though it may sound odd, I truly believe is they way to deal with grief over the long term.
I do hope you find this episode useful if you have any comments or would like to get in touch with me please do, especially if YOUR grief is leading you to turn to external substances like alcohol or food.
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