In this first episode Vicky talks about feeling on an emotional roller coaster through lockdown and why trying to 'stay positive' is NOT realistic or helpful. **Trigger warning** alcohol addiction and bulimia are mentioned in this episode.
Stress and isolation, and feeling overwhelmed by being round the same people is totally normal right now - but it can have you heading for the bottle or the biscuit tin more often than you'd like!
She talks why that's definitely NOT your fault and what you can do about it.
To get in touch with vicky personally please use any of the links below;
Website: https://vickymidwood.com/
Facebook: https://www.facebook.com/vicky.midwood/
Linkedin: https://www.linkedin.com/in/vickymidwood/
You can leave a voice message here: https://anchor.fm/vicky-midwood/message
