In this episode I explore why we love instant gratification but why we need to delay it id we want to feel good about ourselves.
I invite you look at your own thinking and habits around these too things and notice what you do and why.
The point of this episode is to get away from the idea that one is 'bad' and the other is better - both have their place in making life fun and enjoyable!
If this episode has prompted you to want to change how you think and do things but you are not sure how, get in touch and let's have a chat!
Book a call with me here: calendly.com/vickymidwood
Connect on social media: https://www.linkedin.com/in/vickymidwood/
Check out my website: https://vickymidwood.com/
Email: vicky@vickymidwood.com
