Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing

Description

Ever wondered why you still feel bloated, foggy, or exhausted even when you “eat healthy”?

In this episode, award-winning gut health specialist Rachel Crowder reveals how one overlooked habit - slowing down and chewing can solve up to 60% of digestive issues.

We dive into the gut-brain connection, what your microbiome is trying to tell you, and how to use food intolerance testing the right way - without ending up on a restrictive, joyless diet.

You’ll learn:

💬 Why fast eating sabotages digestion (and how to fix it today)

💬 The link between bloating, brain fog, and stress

💬 How to repair and reintroduce foods safely after intolerance testing

💬 Why “diversity first” eating balances hormones and boosts energy

💬 The mindset shift that turns gut healing into freedom, not fear

🎧 Exclusive Offer:

Listeners of RAW CHATTER get £20 / €25 off Food Intolerance Testing with code RAW20Connect with Rachel Crowder:

🌐 www.rachelcrowdernutrition.com

📩 info@rachelcrowdernutrition.com

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@rachelcrowdernutrition