S4 EP15: Do it Different, get a different result!

Description

In this episode I talk about why we need to look at things differently if we want a different result for our health, our shape and our lives in 2024.

I talk about quitting certain things, to learn faster and get the results you really want. I also talk about parents helping their kids become more resilient by stopping expecting them to BE perfect and allowing them to make mistakes and get things 'wrong'! - this may ruffle some feathers!

Your Best Shape For Life Workshop 11.00am Dec 31st

Click here to sign up:

https://dashboard.mailerlite.com/forms/426802/108632916345489131/share

Journal reflection questions:

1. What did I achieve?

2. What did I learn about myself?

3. What did I enjoy the most? What didn't I enjoy?

4. What DIDN'T I do that I really wanted to?

5. What were my biggest struggles / obstacles?

6. Who helped me the most? Who did I help?

Heres' to a healthy 2024 and the opportunity to become even more confident and comfortable being the youiest you!

Vicky xx