In this solo episode I talk about why we have got to lose the idea that it's somehow good or aspirational to 'get by' onfar too little sleep.
Sleep &
hydration are the MOST important two foundations of health, without them EVERYTHING is compromised.
I talk about how you can set yourself up for good sleep, and what will prevent it - among other things.
You can download my Sleep management checklist
here: https://drive.google.com/file/d/1_rcybnbXZ2kFqr1J00WT0cUlWcntjNdY/view?usp=sharing
If you are struggling with mood, food, alcohol or autoimmune issues that can all affect your quality and quantity of sleep please do reach out connect and let's have a chat about what can help you.
Vicky xx
Email me : vicky@vickymidwood.com
Website: https://vickymidwood.com/
Connect on socials:
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook:
https://www.facebook.com/vicky.midwood/
Instagram: https://www.instagram.com/vicky_gofigurecoaching/
