In this solo episode I am talking about how the key to a less stressful Christmas is...communicating clearly!
I also cover what NOT to say if you have a family member struggling with food or an eating disorder, and not getting lost in doing things for the sake of it and being fully present amoung other things...
I want to take this opportunity to wish you all a very Happy Christmas and I'll see you on Boxing Day!
Vicky xx
***Please do not feel alone if you are struggling with food, anxiety, alcohol or communicating I am around over Christmas for help and support.
You can email me here: vicky@vickymidwood.com
Connect on Facebook: https://www.facebook.com/vicky.midwood
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Website: https://vickymidwood.com/
