In this solo episode I talk about communication being a skill we all need help to learn and how being conscious of our words is key to helping us feel more connected to ourselves.
I talk about Why the word 'why' can be detrimental in childhood and adulthood, as well as recognising your body language and facial expression may be sending a completely different message than the words that are coming out of your mouth.
And I set a little challenge for you too...
The link I mention to the workshop: https://vickymidwood.com/events
Need help with anxiety, alcohol, communication, food or body image? Please do get in touch:
Email: vicky@vickymidwood.com
Social Media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook: https://www.facebook.com/vicky.midwood/
Instagram: https://www.instagram.com/vicky_gofigurecoaching/
Vicky xx
