In this solo episode I talk about why we may be reluctant to feel compassionate with ourselves, but why, if we want to reduce stress and anxiety long term creating a self-compassion practice is a must do!
Self-compassion is NOT letting yourself off the hook, nor is it selfish!
It's one of the keys components to improving confidence and building self-worth.
The link to The Self-Compassion Challenge I mention is here: https://shorturl.at/rkVVy
A quick recap of the benefits of self-compassion:
1. Reduces Self-Criticism
2. Promotes Emotional Resilience
3. Encourages Self-Support
4.Improves Emotional Regulation
5. Builds a sense of Safety
6. Promotes health & Wellbeing
Vicky xx
**If you feel you need help with stress reduction, anxiety, and how you view your body, food or alcohol please do reach out for a free Awareness call where we can talk about where you are, where you want to be and what you can do to help yourself get there.
Book a call: https://tidycal.com/vicky1/awarenesscall
Email me: vicky@vickymidwood.com
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