Description

In this episode I explore the hidden opportunities that can be found in changes that affect your daily routine and allow you to discover whats possible.

It's so easy to keep on doing the known, after all we know the brain loves familiarity and routine, (Known and familiar = safe = we're not going to die!) but when we get the chance to do things differently how often do we stop ourselves from even giving it a go?

I talk about why a recent 'forced' change has enabled me to get curious, do things differently and potentially change the whol estructure of my day.

If you have trouble 'allowing' yourself to try something different, I want to encourage you to tale a deep breath and have a go, because you'll never now 'til you have a go!

Vicky xx

I'd love you to say 'Hi' on social media or drop me an email if you feel inclined!

Email: vicky@vickymidwood.com

Website: https://vickymidwood.com/

Free 30 min chiled out chat: https://tidycal.com/vicky1/30-minute-chat

Connect on Socials:

LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/

Facebook: https://www.facebook.com/vicky.midwood/

Instagram: https://www.instagram.com/vicky_gofigurecoaching/

________

If you
are new to me and my world of all things health and feeling fabulous in your
own skin checkout what is going on below 👇

🚀
Join me on the 10th of July for the How to Wake up Calm, Confident & Free
workshop: https://vickymidwood.com/events

📧
Sign up for my weekly newsletter:  https://shorturl.at/ynjuw

🔽
Download the 5 day Self-Compassion Challenge:  https://shorturl.at/rkVVy