This is a short episode comes from Boston, Massachusetts looking a the differnce between feeding hunger and feeing emotions.
I talk about stealing sweets, feeling unsafe and being addicted to sugar but not knowing why...
Childhood connections with certain food and feelings are powerful, being aware of what these are is a first step to change.
If anything in this episode is resonating with you or you think it may help someone else please do like and share.
Here is the link to the download I mention on the 7 types of hunger.
If you want to have a chat about your issues with food, weight, anxiety or alcohol please do reach out.
Vicky xx
Book in for a chat: https://tidycal.com/vicky1/15-minute-...
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