This is a jump into the world of expectations and feelings and the power to change how we COMMUNICATE with others, so that we don't feel hurt, upset or let down.
I talk about anorexia, binge eating and alcohol issues, these are often fuelled by a need for others to validate us and live up to OUR expectations of them, so we can feel good enough...
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If you feel you are struggling with any of the issues I talk about, please dno't struggle alone, reach out and let's have a chat
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Vicky xx
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